YOGA & PILATES
Yoga & Pilatesas a path of connection with the body, mind, and breath.
As part of my Yoga Program in Roatan, I offer private and group sessions created as safe spaces to stop, listen, train our bodies, and reconnect with ourselves.
The purpose of my private and group Yoga Sessions is to adapt to different levels of experience and personal goals.
PRIVATE CLASSES
Providing individualized attention that allows you to work specifically on alignment, mobility, breathing, and personal progress in your practice.
The practice is fully adapted to your needs, goals and personal pace, allowing you to delve deeper into technique.
GROUP CLASSES
I offer a dynamic and motivating environment, ideal for practicing Yoga in community while developing strength, flexibility and overall well-being, where we can share the energy of the practice and progress together in an environment of mutual support.
Mat Pilates is an accessible practice for all levels focused on developing strength, stability, and body control through conscious movement.
PILATES MATS
It's an effective practice for strengthening the entire body, preventing injuries, and reducing pain, while developing greater control and quality of movement.
Sessions can be done privately, with a partner, or in a group, and are also available online.
I am Valeria Zicari, a Yoga and Pilates Teacher, and I want to welcome you to this space. My teaching is based on conscious movement, breath, and presence. Through clear guidance during practice, I seek to create a space where the body can work deeply while the mind finds calm.
YOGA INSTRUCTOR
With over 14 years of practicing Yoga and over 10 years of professional teaching experience, I strive to make it an accessible practice so that more and more people can benefit from it.
PILATES INSTRUCTOR
Over the years I also integrated Pilates into my path, seeking a balance between both disciplines and broadening my focus towards developing strength, stability, and greater body awareness.
HANDCRAFTED JEWELRY WITH A PURPOSE
Cristalina is a jewelry brand created by Valeria Zicari, a yoga and meditation teacher from Uruguay, currently living in Roatan, Honduras.
Passionate about semiprecious stones, crystals, the sea, yoga, and travel, she has channeled these passions into the creation of Cristalina Jewelry.
